Fitness & Nutrition
Empower Your Body and Mind – Tailored Fitness Plans for Every Goal
Fitness at The Ridge Retreat
At The Ridge Retreat Fitness, we believe in the power of the human body and the importance of willpower, determination, and motivation to reach your fitness and nutrition goals. Most importantly, we focus on empowering our clients. With our experience and continuous learning, we offer a supportive, encouraging environment where fitness becomes enjoyable.
We understand that progress is personal, so we tailor each training plan to fit your unique needs, taking into account your work-life balance and creating a realistic, professional relationship. We emphasise the balance of mind and body, using a mix of fitness practices, including holistic approaches to promote overall well-being.
Our small workshops offer education on safe exercise practices for common issues, ensuring close monitoring to keep you on track. For clients with more specific needs, we offer specialised services, providing reassurance that you’re in good hands.
Want to get started? Contact us for a free consultation and let’s discuss how we can help you reach your fitness goals!
Fitness & Nutrition Services
1:1 Personal Training
Small Group Training
Nutritional Advice
Small Group Classes
Specialist Services
Non-Specific Lower Back Pain
Pre & Post-Natal Fitness
Obesity & Diabetes
Menopause
Fitness Workshops
Finding Balance Craft Workshops
At the Ridge Retreat our aim is to create a haven of calm, somewhere to press pause and a place where you can focus on well being in both mind and body.
Our finding balance craft workshops are a chance to leave your stress behind and get creative.
Take a look at our upcoming craft workshops!