Finding Balance

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health” Hippocrates

Wise words from the “father of modern medicine” with his words of simplicity toward health and the importance of balance. If only finding the right balance was that easy, or is it?

Menopause

The symptoms are vast, advice confusing and for many the journey seems never-ending. Why Menopause as the first Ridge Retreat blog? Well, it’s a topic I feel strongly and passionately about. A vast topic which we will revisit many times, but I think a perfect discussion point to bring our online community together.